Chicken and Cheese Sandwich

Difficulty:

Basic

25

minutes

Servings:

4

A recipe allowed in a / diet.

A sandwich is usually made with bread, right? Well, not this one! This special recipe is held together by two pieces of chicken, with healthy veggies and cheese in-between!

Nutritional Chart

Calories: 205 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 6 g
  • 14 g
  • 15 g

Ingredients Needed for Chicken and Cheese Sandwich

12 ounces of chicken breast
½ cup egg wash
½ cup breadcrumbs
vegetable oil for frying
1 onion
4 cheddars cheese slices
1 red cabbage leafs

How to Make Chicken and Cheese Sandwich

  1. Coat the chicken breast in egg wash and then in breadcrumbs.
  2. Heat the vegetable oil in a saucepan, to a high temperature.
  3. Deep fry the coated chicken in the saucepan, for 12 to 15 minutes, until it has a golden brown color.
  4. Saute the onion in a skillet.
  5. Form the “sandwich”. The base is a piece of chicken. Add a piece of onion, a slice of Cheddar cheese, a piece of red cabbage leaf, and another piece of chicken.
  6. Keep everything firmly in place with the help of a wood skewer. Enjoy!
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