Chicken and Brussels Sprouts Tricolor Penne







A recipe from the cuisine, allowed in a diet.

Want a quick and healthy dish for dinner? Make this Chicken and Brussels Sprouts Tricolor Penne, in less than 30 minutes! Brussels sprouts are low in calories and high in nutrients and proteins. What about the flavor? Joggle with chili flakes, lemon juice, coriander, and parmesan!

Nutritional Chart

Calories: 608 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 43 g
  • 42 g
  • 33 g

Ingredients Needed for Chicken and Brussels Sprouts Tricolor Penne

1 tablespoon vegetable oil
1 chicken breast, around 5 ounces
½ teaspoon chili flakes
1 teaspoon butter
10 brussels sprouts
2 tablespoons of lemon juice
1 chili
2 ounces of tricolor penne
1 coriander
1 teaspoon parmesan, grated

How to Make Chicken and Brussels Sprouts Tricolor Penne

  1. Heat the vegetable oil in a skillet.
  2. Cut the chicken breast into stripes and add them to the skillet.
  3. Cook the chicken until it turns an white opaque color, then add salt and pepper.
  4. Continue to cook the chicken, stirring occasionally.
  5. Add chili flakes by taste and cook until chicken turns golden-brown. Remove it from the stove and set it aside.
  6. Meanwhile, wash the Brussels sprouts and remove the outer layer of leaves. Cut off the brown stubs and slice in half.
  7. Melt the butter in a large skillet.
  8. Add the Brussels sprouts, season them with salt and pepper, and mix.
  9. Add the lemon juice and stir.
  10. Add the chicken and chili slices. Mix to combine the flavors.
  11. Bring a large pot of water to a boil and cook the penne, according to the instructions on the package.
  12. Strain the pasta and add them to the skillet.
  13. Add the coriander and mix.
  14. Serve the pasta with grated parmesan on top!

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