Nutritional Chart
Calories: 326 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 14 g
- 2 g
- 70 g
Ingredients Needed for Chia Raspberry Pudding
3.5 ounces of raspberry, frozen
2 bananas, sliced
3.5 ounces of greek yogurt
2 tablespoons of chia seeds
¼ cup milk, low fat
rolled oats (for garnish)
coconut flakes (for garnish)
How to Make Chia Raspberry Pudding
- Set up your large blender.
- Add the raspberries, bananas, greek yogurt, chia seeds, and milk.
- Blend everything until smooth.
- Serve with some topped rolled oats and coconut flakes.
