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Chia Raspberry Pudding

For those of you who are in a hurry, we have prepared a nice breakfast to serve just before leaving for work. Ready in just 5 minutes! Perfect for warm summer mornings, this chia raspberry pudding is quite refreshing, and can even be made and stored the night before.
For those of you who are in a hurry, we have prepared a nice breakfast to serve just before leaving for work. Ready in just 5 minutes! Perfect for warm summer mornings, this chia raspberry pudding is quite refreshing, and can even be made and stored the night before.

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Ingredients

3.5 ounces of raspberry, frozen
2 bananas, sliced
3.5 ounces of greek yogurt
2 tablespoons of chia seeds
¼ cup milk, low fat
rolled oats (for garnish)
coconut flakes (for garnish)

Ingredients

Steps

1
Done

Set up your large blender.

2
Done

Add the raspberries, bananas, greek yogurt, chia seeds, and milk.

3
Done

Blend everything until smooth.

4
Done

Serve with some topped rolled oats and coconut flakes.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

326 kcal
Calories
14 g
Protein
2 g
Fat
70 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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