Chia Raspberry Pudding


Ultra Basic





A recipe allowed in a / / / / diet.

For those of you who are in a hurry, we have prepared a nice breakfast to serve just before leaving for work. Ready in just 5 minutes! Perfect for warm summer mornings, this chia raspberry pudding is quite refreshing, and can even be made and stored the night before.

Nutritional Chart

Calories: 326 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 14 g
  • 2 g
  • 70 g

Ingredients Needed for Chia Raspberry Pudding

3.5 ounces of raspberry, frozen
2 bananas, sliced
3.5 ounces of greek yogurt
2 tablespoons of chia seeds
¼ cup milk, low fat
rolled oats (for garnish)
coconut flakes (for garnish)

How to Make Chia Raspberry Pudding

  1. Set up your large blender.
  2. Add the raspberries, bananas, greek yogurt, chia seeds, and milk.
  3. Blend everything until smooth.
  4. Serve with some topped rolled oats and coconut flakes.

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