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Chia French Toast with Caramelized Banana

French toast is truly one of our favorite desserts! But, it can be inconvenient to serve it if you're on a diet. That's why we've tried a healthier approach to the recipe. It includes chia seeds, almond milk, agave instead of sugar, but we still get to keep our favorite toppings: peanut butter and banana!
French toast is truly one of our favorite desserts! But, it can be inconvenient to serve it if you're on a diet. That's why we've tried a healthier approach to the recipe. It includes chia seeds, almond milk, agave instead of sugar, but we still get to keep our favorite toppings: peanut butter and banana!

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Ingredients

1 cup almond milk
2 bananas, sliced
2 tablespoons of chia seeds
1 tablespoon cinnamon
1 tablespoon maple syrup
1 tablespoon agave syrup
1 teaspoon vegetable oil
4 breads slices
¼ cup sugar
2 ounces of peanut butter

Ingredients

Steps

1
Done

Add the almond milk and 1 sliced banana to your blender. Add the chia seeds, cinnamon, maple syrup, and agave syrup. Blend until smooth.

2
Done

Heat the vegetable oil in a skillet over medium heat. Soak the bread slices into the chia pudding.

3
Done

Heat the vegetable oil in a skillet over medium heat. Add the bread and cook it for 1-2 minutes per side.

4
Done

Take out the bread, and add the remaining banana to the skillet. Add the sugar, melt it and leave on heat until the bananas are caramelized.

5
Done

Top the French toast with caramelized bananas, peanut butter, and pecans.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

554 kcal
Calories
14 g
Protein
21 g
Fat
85 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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