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Cheesy Rice and Bean Bowl

This dish is meat free, but don’t worry, it’s still loaded with protein, thanks to the red beans and rice. Add sweet corn, enchilada sauce, and shredded Cheddar, for a sweet and savory combo that will make you crave more!
This dish is meat free, but don’t worry, it’s still loaded with protein, thanks to the red beans and rice. Add sweet corn, enchilada sauce, and shredded Cheddar, for a sweet and savory combo that will make you crave more!

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Ingredients

1 tablespoon vegetable oil
1 onion, chopped
7 ounces of canned red beans
2 ounces of sweet corn
2 teaspoons of enchilada sauce
salt
pepper
2 garlic cloves
½ cup chicken stock
5 ounces of cooked rice
1 teaspoon cumin seeds
½ cup cheddar, shredded
spring onion

Ingredients

Steps

1
Done

Preheat the oven to 360°F/180°C.

2
Done

Heat the vegetable oil in a cast-iron skillet over medium heat.

3
Done

Add the chopped onion and cook it until golden and soft.

4
Done

Add the red beans, sweet corn, and enchilada sauce.

5
Done

Season with salt and pepper.

6
Done

Crush and then add the garlic, chicken stock, rice, and cumin seeds.

7
Done

Cook until the liquid reduces by half.

8
Done

Add the shredded Cheddar.

9
Done

Slide the skillet into the oven for the next 15 minutes.

10
Done

You can serve it with a touch of spring onion on top.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

508 kcal
Calories
66 g
Carbs
21 g
Protein
19 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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