Cheesy Ham and Salmon Roll-Ups

Difficulty:

Medium

50

minutes

Servings:

5

A recipe allowed in a diet.

These good-looking roll-ups begin their life as savory crepes but serving them as bite-sized rolls will make it easier for your friends to gobble them up. The extra-cheesy and extra-meaty filling will all but ensure that.

Nutritional Chart

Calories: 607 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 44 g
  • 21 g
  • 59 g

Ingredients Needed for Cheesy Ham and Salmon Roll-Ups

2 eggs
salt
1 tablespoon vegetable oil
1 cup milk
12 ounces of flour
4 ounces of feta, crumbled
5 ounces of cottage cheese
4 ounces of sour cream
10 lettuce leaves
1 pound ham, sliced
10 ounces of smoked salmon, thinly sliced

How to Make Cheesy Ham and Salmon Roll-Ups

  1. Add the eggs, some salt, and the vegetable oil to a bowl. Beat them using the hand mixer.
  2. Continue by whisking them and adding the milk in the process.
  3. Keep whisking and gradually add the flour. Mix until you have a smooth dough.
  4. Heat a lightly oiled pan over medium-high heat, then scoop 2-4 tablespoons of batter into the pan using a smaller ladle.
  5. Tilt the pan to cover the entire bottom with batter, then fry for 1-2 minutes on both sides. Do the same for the remaining batter. We’ve got 10 crepes but your number may be different according to the quantity of batter you pour into the pan.
  6. Add the feta, cottage cheese, and sour cream to a bowl. Mix until even.
5
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