Cheesy Cauliflower Muffins







A recipe allowed in a / / diet.

Even though sweet muffins often seem to eclipse all the other types, there’s something truly special about salty or savory ones. Maybe it’s thanks to the element of surprise: the handpicked ingredients chosen for the task. Like these ones, with a dough made entirely of cauliflower, and no added flour. Enrich them with some Cheddar, ham, spinach, and garlic. Have we said enough? How about you try to make these mouthwatering snacks tonight!

Nutritional Chart

Calories: 271 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 7 g
  • 16 g
  • 20 g

Ingredients Needed for Cheesy Cauliflower Muffins

1 cauliflower head, florets
6 eggs
4 ham slices, small bits
1 onion, chopped
1 cup cheddar, shredded
3.5 ounces of baby spinach
1 teaspoon garlic powder
vegetable oil
fresh coriander

How to Make Cheesy Cauliflower Muffins

  1. Put the cauliflower florets into your food processor and process until they broke down into tiny granules. Transfer in a large bowl.
  2. Crack the eggs into a bowl and whisk them. Pour the whisked egg over the cauliflower.
  3. Add the ham, onion, Cheddar, and spinach.
  4. Season with garlic powder, salt, and pepper. Use a spatula and mix everything until smooth.
  5. Preheat the oven to 360°F/180°C.
  6. Spray two 6-cup muffin tins with vegetable oil.
  7. Fill the muffin tins with the cauliflower mixture.
  8. Bake the muffins for 25 minutes!
  9. Serve them with shredded parmesan and fresh coriander!

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