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Cheesy Beef and Bean Cups

Bake this extremely cheesy ground beef and red bean mixture in cups. Make the dish a bit tangy and acidic with Worcestershire sauce, red wine vinegar, and red wine. Pump up the hotness with some chili flakes and you're good to go!
Features:
Bake this extremely cheesy ground beef and red bean mixture in cups. Make the dish a bit tangy and acidic with Worcestershire sauce, red wine vinegar, and red wine. Pump up the hotness with some chili flakes and you're good to go!

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Ingredients

10 ounces of ground beef
1 tablespoon worcestershire sauce
1 tablespoon red wine vinegar
1 tablespoon olive oil
1 medium onion, diced
4 ounces of red bean
¼ cup canned tomatoes
1 ounce fresh parsley, chopped
¼ cup red wine
2 teaspoons of garlic powder
salt
2 teaspoons of chili flakes
2 teaspoons of dried oregano
pepper
1 ½ cups of cheddar, grated
fresh parsley for garnishing

Ingredients

Steps

1
Done

Add the ground beef, Worcestershire sauce, and red wine vinegar to a bowl. Mix until smooth.

2
Done

Start forming meatballs out of the beef mixture. We've got 9 of them.

3
Done

Line a baking tray with parchment paper and transfer the meatballs to it. Drizzle them with the olive oil, then bake for 25 minutes at 360⁰F/180⁰C.

4
Done

Remove the meatballs from the oven and transfer them to a bowl. Mash them using a hand masher or a fork.

5
Done

Add the onion, red beans, canned tomatoes, fresh parsley, red wine, garlic powder, chili flakes, and dried oregano to a bowl. Season with salt and pepper and mix all until even.

6
Done

Transfer the content of the bowl into 3 heat-proof cups. Top each cup with 1/2 cup of Cheddar. Bake for 15 minutes at 360⁰F/180⁰C.

7
Done

Serve garnished with fresh parsley.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

588 kcal
Calories
39 g
Protein
33 g
Fat
35 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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