Cheese-Filled Squid With Heavy Cream Sauce







A recipe allowed in a / / diet.

Squid is a very versatile ingredient. You can cook it in so many ways, and also you can stuff it with many compatible ingredients. One craving-inducing example? This mozzarella, Cheddar, and bell pepper stuffing. After cooking the dish, make sure to prepare this very appropriate heavy cream sauce. Extra texture and extra flavor!

Nutritional Chart

Calories: 667 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 14 g
  • 50 g
  • 45 g

Ingredients Needed for Cheese-Filled Squid With Heavy Cream Sauce

½ cup cheddar, shredded
½ cup mozzarella, shredded
¼ red bell pepper, chopped
¼ yellow bell pepper, chopped
5 olives, sliced
2 tablespoons of sour cream
1 teaspoon dried oregano
1 tablespoon milk
2 squids
1 tablespoon olive oil
1 teaspoon nutmeg
1 cup heavy cream

How to Make Cheese-Filled Squid With Heavy Cream Sauce

  1. Preheat the oven to 360°F/180°C.
  2. Add the cheese in a large salad bowl.
  3. Add the bell peppers, olives, sour cream, and season with dried oregano.
  4. Pour the milk and mix everything until even.
  5. Use half of this mix to stuff the first squid. Use a toothpick to seal it. Repeat with the second squid.
  6. Add them both in an oven tray, season them with herb salt, pepper, and drizzle with olive oil.
  7. Lay the tray in the oven and let it cook for 20 minutes.
  8. For the sauce, heat a skillet over medium heat and add 1 teaspoon of nutmeg. Add parsley, heavy cream, and stir until it reduces a bit and thickens.
  9. Serve the squid with the white sauce and potato mash.

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