Celery Root, Cauliflower and Chickpea Stew


Ultra Basic





A recipe allowed in a diet.

If you like food loaded with both warmth and comfort, this veggie stew is the one for you. Its star ingredients are celery root, cauliflower, and chickpeas, that add much needed protein to this dish. Cook everything in a rich tomato sauce, and serve it with a touch of yogurt, for a refreshing wave of flavor. If you’re not afraid of extra calories, you can replace the yogurt with savory heavy cream.

Nutritional Chart

Calories: 449 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 60 g
  • 16 g
  • 18 g

Ingredients Needed for Celery Root, Cauliflower and Chickpea Stew

2 tablespoons of vegetable oil
1 red onion, chopped
1 celery root, chunks
8 cauliflower florets
½ teaspoon curry paste
½ cup chickpea
½ cup chicken stock
½ teaspoon turmeric
2 tablespoons of canned tomatoes

How to Make Celery Root, Cauliflower and Chickpea Stew

  1. Heat the vegetable oil in a skillet over medium heat.
  2. Add the red onion and cook it until softens.
  3. Add the celery root and cauliflower. Cook everything for 3-4 minutes. Season with salt and curry paste.
  4. Add the chickpeas and pour the chicken stock. Season with turmeric and cook until the sauce reduces by half.
  5. Add the canned tomatoes and parsley.
  6. Cook for an additional 2 minutes and turn off the heat.
  7. You can serve the dish with a touch of yogurt on top!

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