Cauliflower Waffles







A recipe allowed in a / diet.

Waffles may be a perfect treat for some, but not when you're on a gluten-free diet. So, we've made these ones, with cauliflower as its main ingredient, along with some mozzarella and parmesan. They became some of our favorite salty waffles, especially when topped with some delicious toppings. Like bacon, avocado, even fried egg.

Nutritional Chart

Calories: 453 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 24 g
  • 31 g
  • 25 g

Ingredients Needed for Cauliflower Waffles

1 medium-sized cauliflower
½ cup low moisture mozzarella, shredded
½ cup parmesan, shredded
2 eggs
½ teaspoon cornstarch
1 teaspoon paprika
3 teaspoons of olive oil
1 avocado, cubed
1 tablespoon lemon juice
½ teaspoon chili flakes
2 bacon slices
1 egg

How to Make Cauliflower Waffles

  1. Set up your large blender. Add the cauliflower, mozzarella, parmesan, eggs, cornstarch, parmesan, and season with paprika, salt, pepper. Blend everything until smooth.
  2. Set up your waffle maker and grease its slots with olive oil.
  3. Pour around a ladle of the mixture in the empty slots.
  4. Cook the waffles according to the instructions on the package. Repeat the steps and finish the waffles.
  5. For the first topping, add the diced avocado in a small blender. Add the lemon juice and olive oil, and season with salt, pepper, and chili flakes. Blend until smooth.
  6. For the second topping, heat a skillet over medium heat and cook the bacon slices until golden and crispy.
  7. For the third one, heat another skillet over medium heat, grease with a bit of oil, and place a cooking ring in the middle of the pan. Crack an egg inside. Season with salt, pepper, and chili flakes. Cook the egg for 4-5 minutes.
  8. Top each waffle with one of the toppings.

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