Cauliflower Patties







A recipe allowed in a diet.

What if we started our next meal with a few light cauliflower patties? Or what if wanted to binge-watch while eating creamy cheesy bites with a red dip? And what if we wanted a nutritious mildly crunchy side for something? We’d cook these baked cauliflower patties!

Nutritional Chart

Calories: 375 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 19 g
  • 19 g
  • 34 g

Ingredients Needed for Cauliflower Patties

1 cauliflower, broken into florets
hot water
7 ounces Cheddar cheese, grated
1 egg
½ cup panko

How to Make Cauliflower Patties

  1. Add the cauliflower florets to a pot over medium heat, cover with hot water, then boil for 2 minutes.
  2. Add the Cheddar and egg to a blender. Season with chives and pepper, then puree.
  3. Strain the boiled cauliflower and discard the soup.
  4. Add the pureed cheese mixture and mash using a hand blender.
  5. Add the panko and mix more using a spatula.
  6. Line a baking tray with parchment paper, then start shaping patties and placing them onto the tray.
  7. Bake for 15-20 minutes at 360ºF/180ºC.
  8. Serve them with a red dip.

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