Cauliflower Patties
What if we started our next meal with a few light cauliflower patties? Or what if wanted to binge-watch while eating creamy cheesy bites with a red dip? And what if we wanted a nutritious mildly crunchy side for something? We’d cook these baked cauliflower patties!
Ingredients Needed for Cauliflower Patties
1 cauliflower, broken into florets
hot water
7 ounces Cheddar cheese, grated
1 egg
chives
pepper
½ cup panko
How to Make Cauliflower Patties
- Add the cauliflower florets to a pot over medium heat, cover with hot water, then boil for 2 minutes.
- Add the Cheddar and egg to a blender. Season with chives and pepper, then puree.
- Strain the boiled cauliflower and discard the soup.
- Add the pureed cheese mixture and mash using a hand blender.
- Add the panko and mix more using a spatula.
- Line a baking tray with parchment paper, then start shaping patties and placing them onto the tray.
- Bake for 15-20 minutes at 360ºF/180ºC.
- Serve them with a red dip.