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Cauliflower Mash with Lemony Shrimp

Sautéed shrimp served over a creamy and smooth side. Hmm, yummy! And you can pair the lemony shrimp with diced bell pepper and flavor it with parsley. Lemon and parsley just brighten everything. Serve over buttery mashed cauliflower with ricotta and enjoy.
Sautéed shrimp served over a creamy and smooth side. Hmm, yummy! And you can pair the lemony shrimp with diced bell pepper and flavor it with parsley. Lemon and parsley just brighten everything. Serve over buttery mashed cauliflower with ricotta and enjoy.

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Ingredients

salt
1 ½ pounds of cauliflower florets
2 garlic cloves, crushed
1 ounce butter
¼ cup ricotta
pepper
1 teaspoon olive oil
1 pound shrimp
½ medium red bell pepper, diced
1 teaspoon lemon zest
2 teaspoons of lemon juice
½ cup fresh parsley, chopped

Ingredients

Steps

1
Done

Fill a medium cooking pot 2/3 with water, salt it and heat it over low heat. Add the cauliflower and simmer for 8-10 minutes.

2
Done

Strain the cauliflower and transfer it to a bowl. Add the garlic and mash using a hand blender.

3
Done

Add the butter and ricotta, season with salt and pepper and mix until even using a spoon. Set aside.

4
Done

Heat the olive oil in a skillet over high heat and add the shrimp. Season with salt and pepper and stir in.

5
Done

Add the red bell pepper and stir it in. Do the same for the lemon zest, lemon juice, and parsley. The shrimp should be cooked by now, so remove from heat. Serve over cauliflower mash.

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Nutritional Chart

235 kcal
Calories
28 g
Protein
10 g
Fat
11 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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