Cauliflower Fritters


Ultra Basic





A recipe allowed in a / / / diet.

You may not be the biggest cauliflower fan, but we think it’s a good idea to use it from time to time. Especially because it comes at a cheap price, and you can take advantage of its versatility, using it in all kinds of dishes. Like this simple snack, which is just perfect to stir the appetite before a feast!

Nutritional Chart

Calories: 71 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 5 g
  • 3 g
  • 5 g

Ingredients Needed for Cauliflower Fritters

1 cauliflower head
1 egg
1 teaspoon chili flakes
1 tablespoon breadcrumbs
1 tablespoon vegetable oil

How to Make Cauliflower Fritters

  1. Add the cauliflower in your blender. Blend it until perfectly crushed.
  2. Add it in a large bowl. Add the egg, breadcrumbs, parsley, and season with salt and chili flakes.
  3. Grab some mixture with a spoon and shape it with your hands into 2 inch (5 cm) diameter fritters.
  4. Heat the vegetable oil in a skillet over medium-high heat. Add the fritters and cook them for 1-2 minutes per side, until golden and crispy.

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