Caramelized Onion Dip


Ultra Basic





A recipe allowed in a / / / diet.

Looking for a nice dip to help nachos melt in your mouth? Why not try this recipe for caramelized onion dip? All you need to do is to caramelize a chopped onion, and then mix it with a bit of cream cheese, sour cream, spices, and herbs. Try it and see if you like it.

Nutritional Chart

Calories: 299 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 13 g
  • 7 g
  • 25 g

Ingredients Needed for Caramelized Onion Dip

1 tablespoon butter
1 red onion, thinly sliced
2 garlic cloves, crushed
½ cup white wine
1 tablespoon honey
10 ounces of cream cheese
1 teaspoon cayenne pepper
½ cup sour cream

How to Make Caramelized Onion Dip

  1. Heat a skillet over medium heat, add butter in it and melt it.
  2. Add the red onion, and season with salt, pepper, and garlic. Add the white wine and honey.
  3. Cook until the wine reduces and the onion caramelizes.
  4. Add the cream cheese into a bowl. Add parsley, cayenne pepper, and sour cream.
  5. Mix until smooth. Add the caramelized onion and mix it into the cream cheese sauce.

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