Caramelized Chicken Thighs With Spaghetti

Difficulty:

Ultra Basic

30

minutes

Servings:

2

A recipe allowed in a diet.

We think that one of the best ways of cooking chicken thighs is caramelizing them in a nice sauce made of brown sugar, honey, and soy sauce. It will give them a nice, crispy crust and really get out their wonderful flavor. You can serve them with a bowl of pasta and veggies.

Nutritional Chart

Calories: 744 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 40 g
  • 37 g
  • 49 g

Ingredients Needed for Caramelized Chicken Thighs With Spaghetti

5 ounces of spaghetti
salt
2 tablespoons of vegetable oil
½ red bell pepper, thinly sliced
½ yellow bell pepper, thinly sliced
½ spring onion, chopped
1 tablespoon heavy cream
pepper
2 chicken thighs
2 tablespoons of brown sugar
¼ cup soy sauce
1 tablespoon honey

How to Make Caramelized Chicken Thighs With Spaghetti

  1. Heat a saucepan over medium heat, add water and bring it to a boil.
  2. Add the spaghetti, a pinch of salt, and cook them according to the instructions on the package.
  3. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the bell peppers and spring onion, and stir-fry them for 1 minute.
  4. Drain the spaghetti and add them to the skillet. Season with pepper, and add the heavy cream. Stir and cook everything for a few more minutes.
  5. Meanwhile, heat the remaining oil in a skillet and add the chicken thighs. Cook the thighs for 6-7 minutes on one side, and flip them over.
  6. Add the brown sugar, soy sauce, honey, and cook everything for 7 more minutes, until they caramelize.
  7. Take out the thighs and serve them with the spaghetti!
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