Caper and Honey Glazed Chicken With Rice and Sauteed Veggies

Difficulty:

Ultra Basic

60

minutes

Servings:

3

A recipe allowed in a / diet.

We needed a delicious marinade for our chicken breast recipe and we think we have just the thing. It’s made with capers, lemon juice, honey, garlic, and spices, all crushed into the mortar to help release and bring those delicious flavors together. As for the side, we’ve served it with a few sauteed veggies and turmeric-flavored rice.

Nutritional Chart

Calories: 730 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 56 g
  • 38 g
  • 39 g

Ingredients Needed for Caper and Honey Glazed Chicken With Rice and Sauteed Veggies

2 tablespoons of caper
¼ cup lemon juice
1 teaspoon honey
2 garlic cloves, crushed
pepper
salt
1 tablespoon olive oil
6 chicken thighs s, small-sized
1 teaspoon butter
10 broccoli florets
10 cauliflower florets
turmeric, cooked

How to Make Caper and Honey Glazed Chicken With Rice and Sauteed Veggies

  1. Preheat the oven to 400°F/200°C.
  2. You can first prepare the glaze. Add the capers, lemon juice, honey, garlic, olive oil, salt, and pepper in a mortar.
  3. Crush everything with a grinder until smooth.
  4. Line a baking tray with parchment paper and place the chicken thighs over it. Spread the glaze over the chicken thighs.
  5. Slide the tray into the oven and cook the chicken for the next 40 minutes.
  6. Meanwhile, melt the butter in a wok.
  7. Add the veggies, season them with salt and pepper, and cook them for 4-5 minutes, stirring often.
  8. Serve the chicken with the sauteed veggies. If you want, you can even add an extra side of turmeric rice.
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