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Canned White Bean Stew

This is a simple and healthy dish. Beans are considered brain-food. Use canned beans and cook this undemanding food with onion, garlic, and tomato sauce. Just remember that canned foods are pretty high in sodium, so don't overdo it with the salt. Pair it with rice if you want, just to remain on the healthy side.
This is a simple and healthy dish. Beans are considered brain-food. Use canned beans and cook this undemanding food with onion, garlic, and tomato sauce. Just remember that canned foods are pretty high in sodium, so don't overdo it with the salt. Pair it with rice if you want, just to remain on the healthy side.

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Ingredients

2 tablespoons of vegetable oil
1 onion, diced
2 garlic cloves, crushed
1 teaspoon paprika powder
salt
pepper
6 ounces of canned white beans
1 bay leaf
1 cup vegetable stock
¼ cup tomato sauce
1 cup cooked rice for garnishing (optional)
fresh parsley for garnishing (optional)

Ingredients

Steps

1
Done

Heat the vegetable oil in a skillet over low heat, add the garlic and onion and cook until tender. Add the paprika, season with salt and pepper and stir.

2
Done

Add the canned beans, bay leaf, vegetable stock and bring to a simmer. Add the tomato sauce and remove the bay leaf.

3
Done

You can serve the beans paired with parsley garnished cooked rice.

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Nutritional Chart

645 kcal
Calories
22 g
Protein
31 g
Fat
72 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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