Canned White Bean Stew







A recipe allowed in a / / / diet.

This is a simple and healthy dish. Beans are considered brain-food. Use canned beans and cook this undemanding food with onion, garlic, and tomato sauce. Just remember that canned foods are pretty high in sodium, so don't overdo it with the salt. Pair it with rice if you want, just to remain on the healthy side.

Nutritional Chart

Calories: 645 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 22 g
  • 31 g
  • 72 g

Ingredients Needed for Canned White Bean Stew

2 tablespoons of vegetable oil
1 onion, diced
2 garlic cloves, crushed
1 teaspoon paprika powder
6 ounces of canned white beans
1 bay leaf
1 cup vegetable stock
¼ cup tomato sauce
1 cup cooked rice for garnishing (optional)
fresh parsley for garnishing (optional)

How to Make Canned White Bean Stew

  1. Heat the vegetable oil in a skillet over low heat, add the garlic and onion and cook until tender. Add the paprika, season with salt and pepper and stir.
  2. Add the canned beans, bay leaf, vegetable stock and bring to a simmer. Add the tomato sauce and remove the bay leaf.
  3. You can serve the beans paired with parsley garnished cooked rice.

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