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Butternut Squash and Apple Cream Soup

Creamy and smooth, warming and nutritious. Is there any better way to shortly describe a vegetarian cream soup? Probably not. This time toss apple and butternut squash and let their flavors blend into a special mix. Brighten your day with this velvety wonder and your palate will express its gratitude to you.
Creamy and smooth, warming and nutritious. Is there any better way to shortly describe a vegetarian cream soup? Probably not. This time toss apple and butternut squash and let their flavors blend into a special mix. Brighten your day with this velvety wonder and your palate will express its gratitude to you.

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Ingredients

1 tablespoon olive oil
1 medium onion, sliced
2 garlic cloves, minced
salt
1 large apple, diced
12 ounces of butternut squash, cubed
4 cups of vegetable stock
pepper

Ingredients

Steps

1
Done

Heat the olive oil in a skillet over low heat. Add the onion and garlic and season with salt. Cook and stir until tender.

2
Done

Add the apple and stir it in.

3
Done

Add the butternut squash and vegetable oil. Season with pepper, cover with the lid and simmer for 20 minutes.

4
Done

Blend using an immersion blender. Optionally, serve with sour cream and garnish with pumpkin seeds.

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Nutritional Chart

354 kcal
Calories
14 g
Protein
13 g
Fat
48 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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