Brussels Sprout and Cheese Pizza







A recipe allowed in a / diet.

These tiny little cabbages are not only easy to cook, but also very versatile! They’ve got a mild bitter-sweet taste which, when combined with certain types of cheese, make a terrific homemade pizza. Care to try?

Nutritional Chart

Calories: 367 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 27 g
  • 23 g
  • 19 g

Ingredients Needed for Brussels Sprout and Cheese Pizza

7 brussels sprouts
2 tomatoes, medium size
1 pizza crust
5 tablespoons of pesto sauce
7 ounces of feta cheese
10 mozzarellas pearls
1 tablespoon oregano, dried leaves
1 egg
1 tablespoon milk

How to Make Brussels Sprout and Cheese Pizza

  1. Preheat the oven to 370 degrees F/185 degrees C.
  2. Wash the Brussels sprouts and remove the outer layer of leaves. Cut off the brown stubs and slice in half.
  3. Slice the tomatoes.
  4. Line a baking tray with parchment paper. Place the pizza crust the on it. Place one small bowl (about 4 inch/10 cm diameter) in the center of the pizza crust.
  5. Spread pesto sauce on the pizza crust edges.
  6. Add the tomato slices.
  7. Crumble the feta cheese all over the tomatoes. Top with the Brussels sprouts and mozzarella pearls.
  8. Sprinkle with dried oregano.
  9. Remove the bowl. Make cuts on the pizza crust, like triangular slices, from the center to the edges, but stop when you reach to the toppings.
  10. Fold each triangle over the toppings and press with your fingers so the dough sticks together.
  11. Whisk the egg and the milk and make egg wash.
  12. Use the egg wash to coat the dough.
  13. Bake the pizza for 20 minutes.
  14. Serve the Brussels sprout pizza with ketchup or tomato sauce.

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