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Broccoli and Cauliflower Stuffed Chicken Roll

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Ingredients

Adjust Servings:
2 cauliflower florets
2 broccolis
1 teaspoon butter
¼ teaspoon dried oregano
salt
¼ teaspoon pepper
¼ teaspoon sumac
0.5 lemon
10 ounces of chicken breast
1 tablespoon olive oil
salad
3 ounces of arugula
4 cherry tomatos
1 apple
salt
0.5 lemon
¼ cup parmesan
balsamic glaze

Nutritional Information

443 kcal
Calories
24 g
Carbs
37 g
Protein
23 g
Fat

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If you’re planning a special dinner for tonight, you can’t go wrong with a delicious chicken roll. Don’t expect a heavy dish, because the filling is made of a touch of broccoli and cauliflower. As for the side, since we’re keeping things light, we recommend an arugula salad, flavored with apple and parmesan.

Features:
  • Gluten Free
  • Nut Free

Ingredients

Steps

1
Done

Preheat the oven to 360°F/180°C.

2
Done

First pass the broccoli and cauliflower through a shredder.

3
Done

Heat a saucepan over medium heat, add the butter in it and melt it.

4
Done

Add the shredded veggies and season with oregano, salt, pepper, and sumac.

5
Done

Squeeze the juice out of half a lemon, stir, and cook for half a minute more.

6
Done

Next place the chicken breast on a wooden board. Horizontally slice it through the middle to make room for the filling.

7
Done

Cover the chicken with foil and level it with a rolling pin.

8
Done

Season it with salt and add the veggie filling inside. Secure the filling by tying the chicken with string at the ends.

9
Done

Lay the chicken in a baking tray, season it with salt, and pour the olive oil.

10
Done

Bake it for the next 25 minutes!

11
Done

For the salad, add the arugula, cherry tomatoes, and apple in a salad bowl. Season with salt, add lemon juice, and shredded parmesan.

Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it.
Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper. I’m probably too lazy to cook myself as often as I’d wish, but I always come up with the nicest twists for recipes. I add or remove ingredients, and I feel like a “Master of Ideas.” I dubbed myself that, I admit it.
Other than flavors, I’m quite into movies, TV series, sports competitions, hiking in nature, traveling, and learning about other things.

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