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Broccoli and Cauliflower Stuffed Chicken Roll

If you’re planning a special dinner for tonight, you can’t go wrong with a delicious chicken roll. Don’t expect a heavy dish, because the filling is made of a touch of broccoli and cauliflower. As for the side, since we’re keeping things light, we recommend an arugula salad, flavored with apple and parmesan.
If you’re planning a special dinner for tonight, you can’t go wrong with a delicious chicken roll. Don’t expect a heavy dish, because the filling is made of a touch of broccoli and cauliflower. As for the side, since we’re keeping things light, we recommend an arugula salad, flavored with apple and parmesan.

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Ingredients

2 cauliflower florets
2 broccoli florets
1 teaspoon butter
½ teaspoon dried oregano
salt
½ teaspoon pepper
½ teaspoon sumac
½ lemon
10 ounces of chicken breast
1 tablespoon olive oil
salad :
3 ounces of arugula
4 cherry tomatoes, halved
1 apple, diced
salt
½ lemon
¼ cup parmesan, shredded
balsamic glaze

Ingredients

Steps

1
Done

Preheat the oven to 360°F/180°C.

2
Done

First pass the broccoli and cauliflower through a shredder.

3
Done

Heat a saucepan over medium heat, add the butter in it and melt it.

4
Done

Add the shredded veggies and season with oregano, salt, pepper, and sumac.

5
Done

Squeeze the juice out of half a lemon, stir, and cook for half a minute more.

6
Done

Next place the chicken breast on a wooden board. Horizontally slice it through the middle to make room for the filling.

7
Done

Cover the chicken with foil and level it with a rolling pin.

8
Done

Season it with salt and add the veggie filling inside. Secure the filling by tying the chicken with string at the ends.

9
Done

Lay the chicken in a baking tray, season it with salt, and pour the olive oil.

10
Done

Bake it for the next 25 minutes!

11
Done

For the salad, add the arugula, cherry tomatoes, and apple in a salad bowl. Season with salt, add lemon juice, and shredded parmesan.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

443 kcal
Calories
24 g
Protein
37 g
Fat
23 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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