Broccoli and Cauliflower Pizza







A recipe from the cuisine, allowed in a / diet.

A broccoli and cauliflower pizza? Sure, they may not be the first toppings you think of when craving pizza, but that doesn’t mean you can’t use them. It’s a healthier option, with reduced amount of fat, which can be served when you’re on a diet. Plus, the tomato sauce, spices, and touch of red wine gives it a savory taste, that we recommend you try.

Nutritional Chart

Calories: 739 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 128 g
  • 25 g
  • 17 g

Ingredients Needed for Broccoli and Cauliflower Pizza

1 teaspoon active dry yeast
7 ounces of flour
½ teaspoon thyme powder
3.5 ounces of fluid water
1 tablespoon vegetable oil
3 garlic cloves
2 rosemary sprigs
1 cup tomato sauce
3 tablespoons of red wine
½ teaspoon dried thyme
chives, chopped
8 cauliflower florets
8 broccoli florets
1 red chili, thinly sliced

How to Make Broccoli and Cauliflower Pizza

  1. First grab a small bowl and fill it with water.
  2. Add the active dry yeast and mix to dissolve it.
  3. Sift the flour through a strainer and place it in your food processor.
  4. Add salt, thyme powder, and pour the water.
  5. Set the food processor at medium speed and mix everything until smooth. Let it rise for the next 30 minutes.
  6. Dust your working surface with flour and start kneading the dough using your hands. Do it until it’s smooth, firm, and elastic.
  7. After that, level it with a rolling pin, until you reach the desired thickness.
  8. Preheat the oven to 430°F/220°C.
  9. Next heat the vegetable oil in a skillet over medium heat. Add the garlic, rosemary, and leave them into the pan for the next minute.
  10. Pour the tomato sauce and the red wine in the skillet. Add salt, thyme, and chives.
  11. Cook until the sauce thickens.
  12. Place the pizza dough on your wooden board. Evenly spread the tomato sauce over it. Top it with the cauliflower, broccoli florets, and chili slices.
  13. Slide the pizza into the oven and cook it for the next 15 minutes. Top it with shredded parmesan.

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