Breaded Pangasius With Sweet and Spicy Sauce


Ultra Basic





A recipe allowed in a / / diet.

If you’re hungry and you want your dinner to be ready within the next 20 minutes, hurry up because the clock is ticking! Grab yourself a nice fish fillet, dice it, coat it with flour, and cook it until it’s golden and crispy. And if you don’t want to serve it dry, cook it in our sweet and spicy sauce, inspired from Asian cuisine.

Nutritional Chart

Calories: 521 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 68 g
  • 27 g
  • 15 g

Ingredients Needed for Breaded Pangasius With Sweet and Spicy Sauce

14 ounces of pangasius fillet, diced
¼ cup rice vinegar
¼ cup soy sauce
½ cup flour
2 tablespoons of vegetable oil
1 inch - ginger, peeled and thinly sliced
2 garlic cloves, thinly sliced
8 chili peppers
1 teaspoon rice wine
1 tablespoon sugar
2 tablespoons of white wine vinegar
1 tablespoon cornstarch
5 broccoli florets, cooked

How to Make Breaded Pangasius With Sweet and Spicy Sauce

  1. Place the pangasius fillet dices in a bowl.
  2. Pour the rice vinegar and half of the soy sauce. Mix and let it marinate for a few minutes.
  3. Mix the flour with salt in a bowl. Coat the pangasius with flour.
  4. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Cook the pangasius until golden and crispy.
  5. Heat the remaining oil in a skillet over medium heat. Add the garlic, ginger, and cook everything for 2 minutes.
  6. Add the chilies, rice wine, the remaining soy sauce, and sugar. Mix until the sugar melts. Add the white wine vinegar and thicken with cornstarch.
  7. Cook until the sauce thickens.
  8. You can serve the dish with cooked broccoli!

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