Blueberry Crumble Cups







A recipe allowed in a / / / diet.

This may be a dessert, but it doesn't involve any sugar, so its perfect if you're on a sugar-free diet. With lots of blueberries, almond flour, melted butter, lemon juice, and a bit of vanilla you'll barely know it's missing.

Nutritional Chart

Calories: 260 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 6 g
  • 19 g
  • 19 g

Ingredients Needed for Blueberry Crumble Cups

9 ounces of blueberries
1 tablespoon lemon juice
1 teaspoon swerve sweetener
1 teaspoon glucose syrup
1 cup almond flour
1-ounce butter, melted
lemon zest
1 teaspoon vanilla extract
sugar-free vanilla ice cream (topping)

How to Make Blueberry Crumble Cups

  1. Preheat the oven to 360°F/180°C.
  2. Add the blueberries in a large bowl.
  3. Add the lemon juice, swerve sweetener, and glucose syrup. Mix.
  4. Next, add the almond flour in a large bowl. Add the melted butter, lemon zest, and vanilla extract.
  5. Grab 4 ramekins and fill them halfway with blueberries.
  6. Continue filling the ramekins with the almond flour mixture.
  7. Slide the ramekins into the oven and bake them for the next 25 minutes.
  8. You can serve the dessert with some extra ice cream on top.

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