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Black Rice-Stuffed Chicken with Red Cabbage Salad

You can stuff a chicken with pretty much anything. Let’s try the highly nutritious black rice, this time. And it is always a good idea to pair a meaty crunchy-crusted roasted chicken with a refreshing salad. Use red cabbage, another highly nutritious veggie, which you’ll spike a bit with lemon juice and balsamic vinegar.
You can stuff a chicken with pretty much anything. Let’s try the highly nutritious black rice, this time. And it is always a good idea to pair a meaty crunchy-crusted roasted chicken with a refreshing salad. Use red cabbage, another highly nutritious veggie, which you’ll spike a bit with lemon juice and balsamic vinegar.

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Ingredients

1 tablespoon turmeric
salt
1 teaspoon crushed red pepper
1 whole chicken (2 pounds)
1 cup cooked black rice
1 tablespoon vegetable oil
1 red cabbage, shredded
1 tablespoon olive oil
2 teaspoons of lemon juice
2 tablespoons of fresh parsley, chopped
2 teaspoons of balsamic vinegar
pepper

Ingredients

Steps

1
Done

Add the turmeric and red pepper to a small bowl. Season with salt and mix until even.

2
Done

Place the chicken on the work surface and coat it with this mixture.

3
Done

Stuff the chicken with the cooked black rice. Transfer it to a roomy baking dish. Drizzle with vegetable oil and bake for 40 minutes at 380⁰F/190⁰C.

4
Done

Add the red cabbage, olive oil, lemon juice, parsley, and balsamic vinegar to a bowl. Season with salt and pepper and mix until even. Serve with chicken.

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Nutritional Chart

448 kcal
Calories
29 g
Protein
30 g
Fat
15 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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