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Berry and Honey Filled Orange Rind

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1 large orange
5 ounces of frozen blueberry
5 ounces of frozen raspberry
¼ cup honey
½ cup coconut milk
lime zest

Nutritional Information

303 kcal
2 g
8 g
62 g

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Care for some sweet refreshment? If the answer is yes, then nothing is easier then blending together some berries in order to make a delicious thick smoothie. The serving method is quite original!




Cut the orange in half, scoop the pulp and add it to the mixer bowl. We want to keep the rind, too, so set them aside.


Add the frozen blueberries, frozen raspberries, honey, coconut milk and some lime zest. Blend them.


Fill the orange rind with the berry smoothie and serve it.

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it. However, in time I kind of built on this habit and, slowly but surely, I began to turn toward the Mediterranean cuisine and, occasionally, even the Mediterranean diet. I am a curious and inquisitive person. So, pretty soon, I started trying to recreate what I’ve tasted or seen. At first, this proved to be hard work for my better half, as she supervised my new experiments. But lately, results really started to show, so wish me luck!

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