Bell Pepper Stuffed Sea Bass







A recipe allowed in a diet.

Sea bass is one of the most versatile fishes, working amazingly well in lots of combos of ingredients and flavors. So, for today, we’ve tried filling it with some butter-fried veggies, like bell pepper and celery. Don’t use all the veggies, keep some to use as a bed when cooking the fish in the oven. You can serve it with potatoes and a few chives sprinkled on top!

Nutritional Chart

Calories: 679 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 24 g
  • 88 g
  • 23 g

Ingredients Needed for Bell Pepper Stuffed Sea Bass

1 tablespoon butter
2 celerys sticks, chopped
½ red bell pepper, chopped
½ yellow bell pepper, chopped
½ cup breadcrumbs
2 medium-sized sea basses clean and gutted
1 tablespoon olive oil

How to Make Bell Pepper Stuffed Sea Bass

  1. Melt half of the butter in a skillet over medium heat.
  2. Add the celery and bell pepper. Season with salt and pepper. Add the remaining butter, and melt it. Add the parsley and breadcrumbs, and stir. Cook the veggies for 2-3 minutes.
  3. Preheat the oven to 360°F/180°C.
  4. Place the fish on your working surface and make a few superficial scores over their surface. Rub the surface with salt.
  5. Fill them with 2-3 tablespoons of the cooked veggies.
  6. Secure the filling by wrapping the fish with some kitchen string. Place them in a baking tray and drizzle them with olive oil.
  7. Roast the fish for 30 minutes.
  8. Serve the fish with the remaining veggies.

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