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Beef, Veggie, and Noodle Stir-Fry

This is a somewhat classic stir-fry recipe, where noodles, veggies, and beef go very well together. After marinating the meat with a lot of flavors, we cooked it on its own in a skillet. Then we removed it and added the zucchini, bell peppers, and sweet corn to the same skillet. The last step brings all the flavors together, but also all the ingredients: the beef, the noodles, and the veggies.
This is a somewhat classic stir-fry recipe, where noodles, veggies, and beef go very well together. After marinating the meat with a lot of flavors, we cooked it on its own in a skillet. Then we removed it and added the zucchini, bell peppers, and sweet corn to the same skillet. The last step brings all the flavors together, but also all the ingredients: the beef, the noodles, and the veggies.

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Ingredients

1 pound beef tenderloin, sliced
4 teaspoons of olive oil
1 teaspoon dried coriander
½ teaspoon chili flakes
½ teaspoon onion flakes
½ teaspoon pink himalayan salt
2 garlic cloves, crushed
2 teaspoons of soy sauce
lemon zest
½ zucchini, sliced
1 red bell pepper, julienned
1 yellow bell pepper, julienned
cup sweet corn
1 spring onion, chopped
lemon juice
10 ounces of cooked noodle
1 teaspoon curry powder
2 tablespoons of fresh coriander
lemon slices, halved (for garnishing)

Ingredients

Steps

1
Done

Add the beef tenderloin slices, 1 teaspoon olive oil, dried coriander, chili flakes, onion flakes, Himalayan salt, garlic, 1 teaspoon soy sauce, and lemon zest to a bowl. Mix them a little and marinate the meat for 30 minutes.

2
Done

Add the beef and 1 teaspoon of olive oil into a saucepan, over medium heat. Stir and cook for 1-2 minutes. Place the cooked meat into a bowl.

3
Done

Add the last 2 teaspoons of olive oil into the same saucepan and turn the heat to low. Add the zucchini, red and yellow bell pepper, and sweet corn. Cook and stir for a minute or two, then add the spring onion and lemon juice. Cook and stir for 1 more minute.

4
Done

Add the cooked noodles, curry powder, the other teaspoon of soy sauce, the cooked beef, and fresh coriander. Cook and stir for 2-3 minutes.

5
Done

Serve garnished with lemon.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

868 kcal
Calories
79 g
Protein
34 g
Fat
60 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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