• Home
  • Beef, Veggie, and Noodle Stir-Fry

Beef, Veggie, and Noodle Stir-Fry

0 0

Share it on your social network:

Or you can just copy and share this url


1 pound beef tenderloin , sliced
4 teaspoons of olive oil
1 teaspoon dried coriander
½ teaspoon chili flakes
½ teaspoon onion flakes
½ teaspoon pink himalayan salt
2 garlic cloves , crushed
2 teaspoons of soy sauce
lemon zest
½ zucchini , sliced
1 red bell pepper , julienned
1 yellow bell pepper , julienned
cup sweet corn
1 spring onion , chopped
lemon juice
10 ounces of cooked noodle
1 teaspoon curry powder
2 tablespoons of fresh coriander
lemon slices, halved (for garnishing)

Nutritional Information

868 kcal
79 g
34 g
60 g

Bookmark This Recipe

You need to login or register to bookmark/favorite this content.

This is a somewhat classic stir-fry recipe, where noodles, veggies, and beef go very well together. After marinating the meat with a lot of flavors, we cooked it on its own in a skillet. Then we removed it and added the zucchini, bell peppers, and sweet corn to the same skillet. The last step brings all the flavors together, but also all the ingredients: the beef, the noodles, and the veggies.




Add the beef tenderloin slices, 1 teaspoon olive oil, dried coriander, chili flakes, onion flakes, Himalayan salt, garlic, 1 teaspoon soy sauce, and lemon zest to a bowl. Mix them a little and marinate the meat for 30 minutes.


Add the beef and 1 teaspoon of olive oil into a saucepan, over medium heat. Stir and cook for 1-2 minutes. Place the cooked meat into a bowl.


Add the last 2 teaspoons of olive oil into the same saucepan and turn the heat to low. Add the zucchini, red and yellow bell pepper, and sweet corn. Cook and stir for a minute or two, then add the spring onion and lemon juice. Cook and stir for 1 more minute.


Add the cooked noodles, curry powder, the other teaspoon of soy sauce, the cooked beef, and fresh coriander. Cook and stir for 2-3 minutes.


Serve garnished with lemon.

Did you like this recipe? You can leave your comment here!

Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it. However, in time I kind of built on this habit and, slowly but surely, I began to turn toward the Mediterranean cuisine and, occasionally, even the Mediterranean diet. I am a curious and inquisitive person. So, pretty soon, I started trying to recreate what I’ve tasted or seen. At first, this proved to be hard work for my better half, as she supervised my new experiments. But lately, results really started to show, so wish me luck!

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.