Beef Tenderloin With Creamy Potato Mash







A recipe allowed in a / diet.

Planning a delicious dinner for two? We would recommend a delicious beef steak, because let’s face it, nobody says no to a good steak. As for the side, it goes very well with mashed potatoes, thickened with cream, and seasoned with a touch of parsley and mint. If you want more veggies, we also have that covered. Asparagus and cherry tomatoes, cooked in a generous amount of butter. Does that sound good enough for you?

Nutritional Chart

Calories: 699 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 83 g
  • 72 g
  • 42 g

Ingredients Needed for Beef Tenderloin With Creamy Potato Mash

14 ounces of beef tenderloin
1 tablespoon vegetable oil
½ cup heavy cream
2 tablespoons of parsley, chopped
2 tablespoons of fresh mint, chopped
4 potatoes
1 tablespoon butter
1 asparagus
8 cherry tomatoes, sliced in halves
½ lemon

How to Make Beef Tenderloin With Creamy Potato Mash

  1. Add the potatoes in a bowl full of simmering water and cook them for 25 minutes. When they’re ready, add them in a bowl and mash them until smooth.
  2. Heat the vegetable oil in a skillet over high heat. Add the beef and sear it in the pan for 3 minutes per side, if you prefer it medium. If you like it well done, cook it for 4-5 minutes per side.
  3. Heat a saucepan over low heat and add the heavy cream. Add the parsley and fresh mint, and stir for 1 minute. Add the sauce over the mashed potatoes. Mix everything with a spoon until creamy. Season with salt.
  4. Heat a skillet over medium heat and melt 1 tablespoon of butter. Add the asparagus and cook it for 2-3 minutes, until softened, to make sure it cooks itself evenly. Add the cherry tomatoes and squeeze the juice from half of lemon.
  5. Cook the veggies for 2 more minutes and turn off the heat.

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