Beef Tenderloin With Asparagus and Bell Pepper


Ultra Basic





A recipe allowed in a / / diet.

Are you starting a new diet? If you don't know what you can eat besides salads and chicken breast, you can always go for beef. But in order to cut down on calories, eat it with non-starchy vegetables. We have the perfect recipe for you: beef tenderloin with asparagus and bell pepper.

Nutritional Chart

Calories: 416 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 7 g
  • 33 g
  • 29 g

Ingredients Needed for Beef Tenderloin With Asparagus and Bell Pepper

½ red bell pepper
½ yellow bell pepper
½ asparagus
1 tablespoon vegetable oil
5 ounces of beef tenderloin
chili flakes
1 tablespoon butter

How to Make Beef Tenderloin With Asparagus and Bell Pepper

  1. Start by chopping bell peppers into small dices and removing the heads of the asparagus.
  2. Cut the meat into small chunks. Heat a skillet, add vegetable oil and start frying the meat.
  3. Season it with salt and chili flakes and fry until the meat gets a dark brown color.
  4. Separately, heat another skillet. Add bell pepper dices while leaving room in the middle for the butter. Add it and let it melt.
  5. Add asparagus, season with salt and pepper and leave on heat for 1 more minute.
  6. Serve beef alongside vegetables.

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