Nutritional Chart
Calories: 585 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 21 g
- 66 g
- 25 g
Ingredients Needed for Beef Stew With Asparagus and Broccoli
14 ounces of beef tenderloin 1 tablespoon vegetable oil salt 1 teaspoon garlic powder 1 cup beef stock ¼ red bell pepper, sliced ¼ yellow bell pepper, sliced 1 teaspoon nutmeg 1 cup white wine 1 orange 1 tablespoon tomato sauce 3 asparaguses sticks, sliced 6 broccoli florets 1 spring onion, chopped 1 cup water ⅔ cup heavy creamHow to Make Beef Stew With Asparagus and Broccoli
- Slice the beef tenderloin into 1 inch (2.5 cm) thick chunks.
- Heat the vegetable oil in a saucepan over medium heat. Add the beef and season it with salt and garlic powder. Cook the meat until it turns opaque.
- Next you can add the rest of the ingredients. Add the bell peppers, nutmeg, carrot, and white wine. Squeeze the juice out of the orange directly into the saucepan.
- Put a lid on and let it simmer for 4-5 minutes. Add the tomato paste and stir. Add the asparagus, broccoli, spring onion, and pour 1 cup of water.
- Put a lid on and let it simmer for 10 more minutes.