Beef Stew With Asparagus and Broccoli

  • Difficulty: Ultra Basic
  • 30 minutes
  • 2 servings

You can often find beef and asparagus served together on the same plate. That’s because they work great with each other, so that’s one more reason to try this delicious stew! Add some broccoli, carrot, tomato sauce, wine, and seasoning, and this dish sure is worth cooking at home!

Ingredients Needed for Beef Stew With Asparagus and Broccoli

14 ounces of beef tenderloin 1 tablespoon vegetable oil salt 1 teaspoon garlic powder 1 cup beef stock ¼ red bell pepper, sliced ¼ yellow bell pepper, sliced 1 teaspoon nutmeg 1 cup white wine 1 orange 1 tablespoon tomato sauce 3 asparaguses sticks, sliced 6 broccoli florets 1 spring onion, chopped 1 cup water ⅔ cup heavy cream

How to Cook Beef Stew With Asparagus and Broccoli

  1. Slice the beef tenderloin into 1 inch (2.5 cm) thick chunks.
  2. Heat the vegetable oil in a saucepan over medium heat. Add the beef and season it with salt and garlic powder. Cook the meat until it turns opaque.
  3. Next you can add the rest of the ingredients. Add the bell peppers, nutmeg, carrot, and white wine. Squeeze the juice out of the orange directly into the saucepan.
  4. Put a lid on and let it simmer for 4-5 minutes. Add the tomato paste and stir. Add the asparagus, broccoli, spring onion, and pour 1 cup of water.
  5. Put a lid on and let it simmer for 10 more minutes.

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