Beef Steak Toast Sandwich

Difficulty:

Basic

30

minutes

Servings:

2

A recipe allowed in a diet.

Are you planning outdoor activities for the weekend? Don’t forget to pack some lunch for a quick picnic. This beef steak sandwich, made with toast, will give you the protein and satisfaction you need after some action! So put on your sporty shoes and don’t forget your lunch at home!

Nutritional Chart

Calories: 341 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 28 g
  • 31 g
  • 11 g

Ingredients Needed for Beef Steak Toast Sandwich

1 teaspoon paprika powder
½ teaspoon pepper
½ teaspoon coriander powder
1 teaspoon oregano
2 teaspoons of coarse salt
2 teaspoons of brown sugar
8 ounces of beef tenderloin
1 teaspoon lime juice
4 breads, toasted
½ teaspoon butter
4 lettuces, small
1 cucumber, sliced lengthwise
½ teaspoon mustard
1 teaspoon pumpkin seeds
0.5 tomato, sliced
black sesame seeds for garnish
10 baby spinaches

How to Make Beef Steak Toast Sandwich

  1. Preheat the oven to 350 degrees F/175 degrees C.
  2. Mix in a small bowl the paprika powder, pepper, coriander powder, oregano, coarse salt, and brown sugar.
  3. Drizzle lime juice over the beef tenderloin. Then, coat the meat with the spice mixture.
  4. Heat 1 tablespoon of vegetable oil in a cast-iron skillet and cook the beef tenderloin for about 1 minute on both sides.
  5. Put the cast-iron skillet in the oven and let the meat roast for 15 minutes.
  6. When cooked, remove the steak from the oven and let it rest for a few minutes. Then, slice it (you should have 8-10 slices).
  7. Make 2 sandwiches. Make sure you divide the toppings into 2 equal parts.
  8. First sandwich: butter 1 slice of toast and put 2 lettuce leaves on it. Lay 3 cucumber slices, then 4-5 beef slices. Top with pumpkin seeds, 2 tomato slices, and black sesame seeds.
  9. Spread 1/4 teaspoon of mustard on the second piece of toast, then lay on it 5 baby spinach leaves.
  10. Top the sandwich with this slice of toast with baby spinach.
  11. Make the second sandwich with the remaining ingredients.
  12. Enjoy!
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