Beef Salad With Horseradish and Yogurt Sauce







A recipe allowed in a / diet.

Instead of eating the usual steak with salad, try an improved version of this dish: a beef salad which has sun-dried tomatoes, yellow romano beans, and baby spinach! Serve it with a spicy sauce made with horseradish and yogurt. Are you following the Montignac diet? No worries, this dish is made for you!

Nutritional Chart

Calories: 652 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 55 g
  • 29 g
  • 48 g

Ingredients Needed for Beef Salad With Horseradish and Yogurt Sauce

2 tablespoons of olive oil
10 ounces of beef tenderloin, sliced
2 red onions, halved
7 ounces of yellow Romano beans
3.5 ounces of baby spinach
3.5 ounces of sun-dried tomatoes, sliced

For the sauce:

3 tablespoons of Greek yogurt
1 teaspoon horseradish sauce
2 garlic cloves, crushed
1 tablespoon sour cream
1 tablespoon lemon juice
1 tablespoon tabasco

How to Make Beef Salad With Horseradish and Yogurt Sauce

  1. Heat and grease with olive oil your electric grill. Lay the beef tenderloin on it. Place the red onion cut-side down on the grill. Cover and grill for 4-5 minutes on each side. Set them aside.
  2. Fill a medium cooking pot with water, add salt, and bring it to a boil. Add the yellow romano beans and cook them until soft, about 4-5 minutes. Set them aside.
  3. Add the Greek yogurt, horseradish sauce, garlic, sour cream, lemon juice, and Tabasco sauce to a bowl. Stir to combine everything.
  4. Prepare 2 bowls. Add to each one: Romano beans, baby spinach, and sun-dried tomatoes. Also, slice the grilled beef tenderloin and add it to each bowl. Serve the salad with horseradish and yogurt sauce.

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