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Beef Salad with Horseradish and Yogurt Sauce

Instead of eating the usual steak with salad, try an improved version of this dish: a beef salad which has sun-dried tomatoes, yellow romano beans, and baby spinach! Serve it with a spicy sauce made with horseradish and yogurt. Are you following Montignac diet? No worries, this dish it's made for you!
Instead of eating the usual steak with salad, try an improved version of this dish: a beef salad which has sun-dried tomatoes, yellow romano beans, and baby spinach! Serve it with a spicy sauce made with horseradish and yogurt. Are you following Montignac diet? No worries, this dish it's made for you!

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Ingredients

2 tablespoons of olive oil
10 ounces of beef tenderloin, sliced
2 red onions, halved
7 ounces of yellow Romano beans
3.5 ounces of baby spinach
3.5 ounces of sun-dried tomato, sliced
For the sauce:
3 tablespoons of greek yogurt
1 teaspoon horseradish sauce
2 garlic cloves, crushed
1 tablespoon sour cream
1 tablespoon lemon juice
1 tablespoon tabasco

Ingredients

  • For the sauce:

Steps

1
Done

Heat and grease with olive oil your electric grill. Lay the beef tenderloin on it. Place the red onion cut-side down on the grill. Cover and grill for 4-5 minutes on each side. Set them aside.

2
Done

Fill a medium cooking pot with water, add salt, and bring it to a boil. Add the yellow romano beans and cook them until soft, about 4-5 minutes. Set them aside.

3
Done

Add the Greek yogurt, horseradish sauce, garlic, sour cream, lemon juice, and Tabasco sauce to a bowl. Stir to combine everything.

4
Done

Prepare 2 bowls. Add to each one: Romano beans, baby spinach, and sun-dried tomatoes. Also, slice the grilled beef tenderloin and add it to each bowl. Serve the salad with horseradish and yogurt sauce.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

652 kcal
Calories
55 g
Protein
29 g
Fat
48 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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