Nutritional Chart
Calories: 798 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 103 g
- 42 g
- 26 g
Ingredients Needed for Beef and Vegetable Ciabatta Sandwich
2 mushrooms ¼ zucchini ¼ cup vinegar 2 tablespoons of honey salt 5 ounces of beef tenderloin 1 tablespoon vegetable oil 1 teaspoon ginger powder 1 tablespoon soy sauce 1 ciabatta 2 tablespoons of yogurt 1 lettuce leaf ¼ teaspoon chili flakes 1 spring onion 1 coriander leaves chocolate syropHow to Make Beef and Vegetable Ciabatta Sandwich
- Cut the carrot into thin sticks.
- Slice the mushrooms and the zucchini.
- Put the carrot sticks, the mushrooms, and the zucchini in a medium glass bowl.
- Add the vinegar and the honey.
- Boil 1/2 cup (125 ml) of water and add it in the bowl.
- Combine all the ingredients.
- Sprinkle some salt and cover the bowl. Marinate for 1 hour.
- Cut the beef tenderloin into strips.
- Heat the vegetable oil in a skillet and fry the beef strips.
- Add ginger powder, salt, and soy sauce.
- Slice the ciabatta bread, horizontally.
- Spread the yogurt on the bottom slice of ciabatta.
- Add the lettuce leaf.
- Add marinated veggies and mushrooms.
- Sprinkle some chili flakes.
- Add the fried beef.
- Slice on length the spring onion and add it over the beef.
- Add some coriander fresh leaves.
- Place the top slice of the ciabatta.
- Enjoy!
