Beef and Potato Patties With Poached Egg







A recipe allowed in a diet.

A good patty isn’t necessarily 100 per cent meaty. In fact, it’s a healthy idea to cut down on the meat and fill up on the veggies. So, make these beef and potato patties with poached eggs and serve them as healthy burgers: with burger buns, yogurt, and tabasco sauce.

Nutritional Chart

Calories: 663 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 83 g
  • 30 g
  • 23 g

Ingredients Needed for Beef and Potato Patties With Poached Egg

5 ounces of beef tenderloin
3 potatoes, medium size
2 teaspoons of mustard
1 cup breadcrumbs
1 cup flour
4 eggs
2 tablespoons of milk
vegetable oil
3 tablespoons of yogurt
1 teaspoon tabasco sauce
4 cups of water
1 tablespoon white wine vinegar
1 teaspoon olive oil
3 burger buns s, halves/halved, toasted

How to Make Beef and Potato Patties With Poached Egg

  1. Peel the potatoes and cut them into medium cubes.
  2. Bring a large pot of water to a boil and cook the potatoes until soft. Strain the water and mash the potatoes. Put them in a medium bowl.
  3. Chop the beef tenderloin into small pieces. Add them in the same bowl with the mashed potatoes.
  4. Add the mustard and the breadcrumbs. Mix the ingredients in the bowl.
  5. Beat one egg with milk to make some egg wash.
  6. Shape 6 round balls from the potato and beef mixture. Coat all of them, one by one, with flour, egg wash, and breadcrumbs.
  7. Flatten them with your hand, making them look like patties.
  8. Heat a large amount of vegetable oil in a deep skillet, on high heat.
  9. Deep fry the patties until golden-brown.
  10. When ready, lay them on a paper towel, to absorb the excess fat.
  11. In a small bowl, mix the yogurt with tabasco sauce.
  12. Make poached eggs:
  13. Fill a saucepan with water and place it on the stove, on medium heat.
  14. Add a pinch of salt, pour the white wine vinegar and the olive oil, and bring the liquid to a boil.
  15. Crack one egg in a separate ramekin or cup, and gently pour it in the saucepan.
  16. Use a spoon and create a gentle whirlpool that will help the egg white wrap around the yolk.
  17. Cook the egg for about 2 (really soft egg) to 4 (soft to firm consistency) minutes.
  18. Remove the egg with a slotted spoon. Do the same with the remaining 2 eggs.
  19. Serve 2 patties and one poached egg with one burger bun. Top with one tablespoon of yogurt and tabasco sauce, then garnish with fresh thyme.

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