Beef and Cheddar Sandwich







A recipe allowed in a diet.

Want to make yourself that special sandwich in the morning? Try this one right here, because it surely won't disappoint you. Its main highlights are savory ground beef, a crispy butter-topped bread, melted Cheddar, and a few quail eggs. You may need a bit of time to make it in the morning, so wake up a little earlier and try it!

Nutritional Chart

Calories: 463 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 29 g
  • 27 g
  • 25 g

Ingredients Needed for Beef and Cheddar Sandwich

1 tablespoon olive oil
1 onion, chopped
12 ounces of ground beef
1 tablespoon mustard
2 tablespoons of tomato sauce
1 tablespoon fresh parsley, chopped
4 bread rolls
4 teaspoons of butter
1 cup cheddar, shredded
8 quail eggs
1 spring onion, chopped

How to Make Beef and Cheddar Sandwich

  1. Heat the olive oil in a skillet over medium heat. Add the onion and cook it until translucent.
  2. Add the beef, mustard, salt, and pepper. Give it a good stir and cook the beef until browned.
  3. Add the tomato sauce, parsley, and cook for 2 more minutes.
  4. Slice the bread rolls through the middle to make room for the meat and cheese. Place the bread roll upside down and level it with a rolling pin.
  5. Evenly spread 1 teaspoon of butter over it. Do the same with all of the bread rolls.
  6. Heat a skillet over medium heat, and lay the bread roll butter side down. Lay the shredded Cheddar on both of the bread roll sides. Top one side with ground beef. Crack 2 quail eggs over the beef. Garnish with spring onion.
  7. Cover the skillet with a lid and cook for 4-5 minutes. Repeat the steps to make 3 more sandwiches.

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