Beans and Mozzarella Tortilla Cups


Ultra Basic





A recipe allowed in a / diet.

Looking for new ways to start up your meals? Why don’t go for a wonderful Mexican snack? Try this recipe which has nice cooked beans and melting mozzarella in a crispy oven-baked tortilla. It’s a combo you just can’t refuse!

Nutritional Chart

Calories: 219 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 19 g
  • 15 g
  • 12 g

Ingredients Needed for Beans and Mozzarella Tortilla Cups

2 tortilla wraps
1 tablespoon olive oil
1 red onion, sliced
1 sweet pepper, diced
4 ounces of red bean
1 tomato, chopped
3 ounces of sweet corn
½ cup tomato sauce
9 ounces of mozzarella, shredded

How to Make Beans and Mozzarella Tortilla Cups

  1. Preheat the oven to 360°F/180°C.
  2. Use a cup, approximately 3 inches (7.5 cm) diameter, to make round shapes out of the wraps.
  3. You should have about 6 round shapes.
  4. Heat a skillet and add 1 tablespoon of olive oil.
  5. Throw the red onion, sweet pepper, tomato, beans, and sweet corn into the skillet.
  6. Stir and add tomato sauce, and a pinch of salt.
  7. Cook the veggies for about 1-2 minutes.
  8. Use a 6-cup muffin pan and fill their slots with tortilla.
  9. Add about half of the mozzarella on the bottom of the wraps.
  10. For the second layer, add the previously cooked veggies.
  11. Finally, top with remaining mozzarella.
  12. Place the cups in the oven for the next 10-12 minutes.
  13. You can serve them either warm or cold!

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top