Welcome to the ever-nutritious pearl barley! We’ll mix it with vegetable goodies and herbs. We’ll flavor with lemon juice and olive oil and we’ll use this salad to stuff tomatoes. The result will be a no-brainer refreshing starter dish, a vegan treat, or even a side-dish for that matter.
1 ½ cups of pearl barley
water
1 medium cucumber, diced
1 medium tomato, diced
1 spring onion, chopped
2 teaspoons of dill, finely chopped
1 tablespoon parsley, chopped
pepper
salt
1 tablespoon lemon juice
1 tablespoon olive oil
16 tomatoes