Banana Oatmeal Pancakes

  • Difficulty: Ultra Basic
  • 30 minutes
  • 3 servings

Made with zero amounts of flour, and using oatmeal and banana as its main ingredients, these pancakes are one of the best ways to start a busy day. Enjoy them in the morning with a small drizzle of honey on top.

Ingredients Needed for Banana Oatmeal Pancakes

2 bananas s, thinly sliced
2 eggs
½ teaspoon salt
½ teaspoon baking powder
½ cup rolled oats
½ cup orange juice
1 tablespoon maple syrup

How to Cook Banana Oatmeal Pancakes

  1. Set up your blender and add the sliced banana and eggs.
  2. Add a pinch of salt and baking powder. Add the rolled oats, pour the orange juice, and the maple syrup. Blend everything into a smooth mix.
  3. Heat a skillet over medium-high heat.
  4. Pour around a ladle of mixture in the skillet, depending on how large and thick you want your pancakes. You can even top them with a few blueberries.
  5. Cook them thoroughly for 1-2 minutes per side.
  6. Lay them one on top of each other, making them look like a tower.
  7. Drizzle some honey to top them.


  1. These pancakes were horrible. I could not flip them over as they crumbled. No matter how long I cooked them or lowered the heat, increased the flame. Not very good .

    • I know the feeling. Next time try adding a tablespoon of vegetable oil (I use sunflower oil). The mixture will be more firm and it will not stick to the pan.

    • Cheer up, Jane. We have good news: “Oats are not related to gluten-containing grains such as wheat, barley and rye. They don’t contain gluten, but rather proteins called avenins that are non-toxic and tolerated by most celiacs.” Read more on Celiac Answer Bank on University of Chicago’s website. Still, thank you for your attention to details.

    • Hello, Martha, thank you for asking. Let’s do the math! The nutritional information are listed “per serving”. In this case, the recipe presents 6 pancakes (3 servings), therefore 2 pancakes (1 serving) will amount to 197 calories, about 98 calories for each pancake.

  2. Horrible.
    I could not flip them as it was like flipping goo and when I did get them flipped there was no resemblance to a round pancake just a pile of goo and burnt on the underside.

Leave a Reply

Your email address will not be published. Required fields are marked *