Banana Oatmeal Pancakes


Ultra Basic





A recipe allowed in a / / / diet.

Made with zero amounts of flour, and using oatmeal and banana as its main ingredients, these pancakes are one of the best ways to start a busy day. Enjoy them in the morning with a small drizzle of honey on top.

Nutritional Chart

Calories: 197 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 41 g
  • 7 g
  • 4 g

Ingredients Needed for Banana Oatmeal Pancakes

2 bananas s, thinly sliced
2 eggs
½ teaspoon salt
½ teaspoon baking powder
½ cup rolled oats
½ cup orange juice
1 tablespoon maple syrup

How to Make Banana Oatmeal Pancakes

  1. Set up your blender and add the sliced banana and eggs.
  2. Add a pinch of salt and baking powder. Add the rolled oats, pour the orange juice, and the maple syrup. Blend everything into a smooth mix.
  3. Heat a skillet over medium-high heat.
  4. Pour around a ladle of mixture in the skillet, depending on how large and thick you want your pancakes. You can even top them with a few blueberries.
  5. Cook them thoroughly for 1-2 minutes per side.
  6. Lay them one on top of each other, making them look like a tower.
  7. Drizzle some honey to top them.

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10 thoughts on “Banana Oatmeal Pancakes”

  1. These pancakes were horrible. I could not flip them over as they crumbled. No matter how long I cooked them or lowered the heat, increased the flame. Not very good .

    1. I know the feeling. Next time try adding a tablespoon of vegetable oil (I use sunflower oil). The mixture will be more firm and it will not stick to the pan.

    1. Cheer up, Jane. We have good news: “Oats are not related to gluten-containing grains such as wheat, barley and rye. They don’t contain gluten, but rather proteins called avenins that are non-toxic and tolerated by most celiacs.” Read more on Celiac Answer Bank on University of Chicago’s website. Still, thank you for your attention to details.

    1. Hello, Martha, thank you for asking. Let’s do the math! The nutritional information are listed “per serving”. In this case, the recipe presents 6 pancakes (3 servings), therefore 2 pancakes (1 serving) will amount to 197 calories, about 98 calories for each pancake.

  2. Horrible.
    I could not flip them as it was like flipping goo and when I did get them flipped there was no resemblance to a round pancake just a pile of goo and burnt on the underside.

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