Balsamic Chicken and Veggies


Ultra Basic





A recipe allowed in a / / diet.

Glazing the chicken with balsamic vinegar gives it an intense, sweet flavor, one that most definitely needs to be tried out. Add in some mustard seeds, and serve the chicken with a light side of veggies, like onion, carrot, and cherry tomatoes.

Nutritional Chart

Calories: 653 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 26 g
  • 37 g
  • 45 g

Ingredients Needed for Balsamic Chicken and Veggies

1 tablespoon mustard seeds
5 ounces of chicken breast
2 tablespoons of vegetable oil
1 onion, chopped
1 carrot, sliced
1 tablespoon balsamic glaze
5 cherry tomatoes, sliced into halves
2 ounces of canned peas

How to Make Balsamic Chicken and Veggies

  1. Crush 1 tablespoon of mustard seeds in a mortar.
  2. Place the chicken breast on your working surface and season it with mustard seeds and salt.
  3. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the chicken and cook it for 8-10 minutes on one side.
  4. Flip it over and spread balsamic glaze over it. Keep cooking it for another 8-10 minutes.
  5. Heat the remaining oil in a skillet over medium heat. Add the rest of the mustard seeds, and start cooking the onion and carrot. Add the cherry tomatoes and cook everything for 5-6 minutes.
  6. Season with salt, pepper, and add the canned peas. Cook everything for 2-3 more minutes.
  7. Turn off the heat and serve the chicken breast with the veggies.

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