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Balsamic Chicken and Veggies

Glazing the chicken with balsamic vinegar gives it an intense, sweet flavor, one that most definitely needs to be tried out. Add in some mustard seeds, and serve the chicken with a light side of veggies, like onion, carrot, and cherry tomatoes.
Glazing the chicken with balsamic vinegar gives it an intense, sweet flavor, one that most definitely needs to be tried out. Add in some mustard seeds, and serve the chicken with a light side of veggies, like onion, carrot, and cherry tomatoes.

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Ingredients

1 tablespoon mustard seeds
5 ounces of chicken breast
2 tablespoons of vegetable oil
1 onion, chopped
1 carrot, sliced
1 tablespoon balsamic glaze
5 cherry tomatoes, sliced into halves
salt
pepper
2 ounces of canned peas

Ingredients

Steps

1
Done

Crush 1 tablespoon of mustard seeds in a mortar.

2
Done

Place the chicken breast on your working surface and season it with mustard seeds and salt.

3
Done

Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the chicken and cook it for 8-10 minutes on one side.

4
Done

Flip it over and spread balsamic glaze over it. Keep cooking it for another 8-10 minutes.

5
Done

Heat the remaining oil in a skillet over medium heat. Add the rest of the mustard seeds, and start cooking the onion and carrot. Add the cherry tomatoes and cook everything for 5-6 minutes.

6
Done

Season with salt, pepper, and add the canned peas. Cook everything for 2-3 more minutes.

7
Done

Turn off the heat and serve the chicken breast with the veggies.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

653 kcal
Calories
26 g
Protein
37 g
Fat
45 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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