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Baked Sweet Potato Egg Boats

Our baked sweet potato egg boats are easy to make and you can serve them for brunch or dinner, with a fresh salad. This sweet potato, egg, and bacon combo works just great with the Montignac method.
Our baked sweet potato egg boats are easy to make and you can serve them for brunch or dinner, with a fresh salad. This sweet potato, egg, and bacon combo works just great with the Montignac method.

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Ingredients

2 sweet potatoes
2 tablespoons of olive oil
salt
8 bacon slices
4 eggs
pepper

Ingredients

Steps

1
Done

Preheat the oven to 380˚F/190˚C.

2
Done

Wash and pat dry the sweet potatoes. Prick them with a fork, place them into a baking tray, drizzle olive oil and sprinkle them with salt.

3
Done

Move to the oven and bake for 60 minutes.

4
Done

Meanwhile, lay the bacon slices on a cold skillet and then place it on the heat. Fry the bacon on both sides until crispy. Set aside.

5
Done

When the sweet potatoes are baked, remove them from the oven and let them cool a little. Halve the sweet potatoes and scoop out some of their flesh, leaving about 0.4-inch (1 cm) on the edges.

6
Done

Place the sweet potato halves to a baking tray. Crack one egg into each sweet potato boat. Season all with salt and pepper.

7
Done

Bake in the oven for 20 minutes at 350˚F/175˚C.

8
Done

Serve each sweet potato boat with 2 crispy bacon slices.

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Nutritional Chart

392 kcal
Calories
13 g
Protein
31 g
Fat
14 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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