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Baked Salmon with Tropical Fruit Sauce

Looking for health on a plate? You’ve landed at the right place. On one hand, it’s the salmon, marinated in a basil-flavored red wine, lemon juice, and olive oil mixture. On the other hand, it’s the sauce made with 4 exotic fruits, which together with the mango and fig topping brings freshness and tropical savor to your palate.
Looking for health on a plate? You’ve landed at the right place. On one hand, it’s the salmon, marinated in a basil-flavored red wine, lemon juice, and olive oil mixture. On the other hand, it’s the sauce made with 4 exotic fruits, which together with the mango and fig topping brings freshness and tropical savor to your palate.

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Ingredients

Preparing the fillet:
1 pound salmon fillet (2 fillets)
2 teaspoons of olive oil
1 tablespoon fresh basil, chopped
2 teaspoons of lemon juice
1 tablespoon red wine
salt
For the fruit sauce:
1 ounce pineapple (2 slices)
1 banana
2 tablespoons of orange juice
cup coconut milk
For the baked salmon:
1 mango, diced
1 ounce figs, chopped (2-3 figs)
1 teaspoon lime zest
2 fresh rosemary sprigs
pepper

Ingredients

  • Preparing the fillet:

  • For the fruit sauce:

  • For the baked salmon:

Steps

1
Done

Preparing the fillet: Add the salmon fillets to a medium bowl. Add the olive oil, basil, lemon juice, and red wine. Season with salt and mix.

2
Done

Cover with plastic wrap and refrigerate for 30 minutes.

3
Done

For the fruit sauce: Add the pineapple, banana, orange juice, and coconut milk to a mixer bowl. Mix until smooth.

4
Done

For the baked salmon: Pour most of the fruit sauce in an oven-proof pan and add the salmon. Also add the diced mango, chopped figs, and pour the remaining sauce over them.

5
Done

Garnish with lime zest, add the rosemary sprigs, and season with pepper. Bake for 35 minutes at 400⁰F/200⁰C.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

685 kcal
Calories
50 g
Protein
31 g
Fat
55 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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