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Baked Egg and Veggie Breakfast

This baked egg and veggie breakfast is incredibly easy to make and quite nutritious. Just try it once and you'll want to include it frequently in your morning routine.

This baked egg and veggie breakfast is incredibly easy to make and quite nutritious. Just try it once and you'll want to include it frequently in your morning routine.

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Ingredients

1 sweet potato , cubed
1 zucchini , sliced
1 red bell pepper , chopped
2 garlic cloves
½ teaspoon chili powder
½ teaspoon cumin powder
½ teaspoon paprika powder
sea salt
pepper
2 tablespoons of olive oil
3 organic sausages , sliced
10 cherry tomatoes , halved
4 eggs

Ingredients

Steps

1
Done

Preheat the oven to 350˚F/175˚C. Lay a baking tray with parchment paper.

2
Done

Add the sweet potato, zucchini, red bell pepper, garlic, and all the spices to a bowl. Drizzle olive oil and stir to combine the flavors. Add the vegetables on the baking tray and spread them in an even layer.

3
Done

Move the tray to the oven and bake for 20 minutes. When the time is up, take the tray out from the oven and add the sausage slices, and the cherry tomatoes. Make space and crack the eggs straight into the tray.

4
Done

Move the tray again to the oven and bake for 6-8 more minutes.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

298 kcal
Calories
12 g
Protein
22 g
Fat
13 g
Carbohydrates

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Raluca Cristian

I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. When I was a little girl, I dreamed of cooking for sailors. Not because I loved food, but because I was madly in love with my godfather, who worked on a ship. But, as they say, love lasts three years, and I took a different path: I became a journalist who enjoys food, traveling, and hiking in nature. I usually cook for myself and my daughter, but my favorite meal is the one I'm having on a mountain peak, even if it's just a sandwich and a piece of chocolate.

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