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Baked Broccoli Tots

Eating healthy shouldn't be boring, not even if you're making broccoli. Add some strong flavors to this veggie, blend it into a coarse paste, then shape perfect tots, ready to be baked in the oven. For the perfectly complete dish, pair them with some light sauces.
Eating healthy shouldn't be boring, not even if you're making broccoli. Add some strong flavors to this veggie, blend it into a coarse paste, then shape perfect tots, ready to be baked in the oven. For the perfectly complete dish, pair them with some light sauces.

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Ingredients

1 broccoli head
1 onion, chopped
½ cup fresh parsley
3 tablespoons of breadcrumbs
1 egg
salt
pepper

Ingredients

Steps

1
Done

Fill a saucepan halfway with water and bring it to a boil. Add the broccoli cut into florets and parboil it for about 2-4 minutes. Remove the broccoli from the hot water, and pat it dry using paper towels.

2
Done

Add the cooked broccoli, onion, fresh parsley, breadcrumbs, egg, salt, and pepper to a blender. Blend everything into a coarse paste.

3
Done

Line a baking tray with parchment paper. Shape the broccoli mixture into tots, and place them on the tray.

4
Done

Drizzle some olive oil over the broccoli tots. Bake them in the oven for 35 minutes at 380˚F/190˚C. Serve them with your favorite sauce!

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Nutritional Chart

110 kcal
Calories
6 g
Protein
3 g
Fat
15 g
Carbohydrates

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Raluca Cristian

I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. When I was a little girl, I dreamed of cooking for sailors.

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