Baby Octopus Soup







A recipe allowed in a / / / diet.

Baby octopus cooked in fish stock and red wine then boiled some more together with canned tomatoes. Don't you feel the sea breeze already? Erm ... whether you do, or you don't, it's not important. Just try this.

Nutritional Chart

Calories: 197 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 24 g
  • 7 g
  • 11 g

Ingredients Needed for Baby Octopus Soup

1 tablespoon olive oil
2 onions, diced
1 pound baby octopus
2 garlic cloves, crushed
2 chilis, thinly sliced
2 tablespoons of red wine
4 cups of fish stock
10 ounces of canned tomatoes
fresh parsley, chopped (for garnishing)

How to Make Baby Octopus Soup

  1. Heat the olive oil in a pot over low heat and add the onion. Cook and stir for 10 minutes.
  2. Turn the heat to medium and add the baby octopus. Cook and stir for 1 minute.
  3. Add the garlic and stir it in. Add the chili mix and red wine and do the same. Season with salt and pepper.
  4. Add the fish stock, stir in, cover with the lid, then boil for 10 minutes.
  5. Add the tomatoes and stir in. Cover with the lid and boil for 10 minutes more.
  6. Serve garnished with fresh parsley.

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