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Ayran (Turkish Yogurt Drink)

Ayran is a cold, yogurt and salt-based dish. It is very popular in the Middle East, but also in some parts of the Balkans and the former Soviet Union. It is served next to grilled meats and rice, having excellent digestive benefits. And it's the perfect way to chill after a hot summer barbecue.

Ayran is a cold, yogurt and salt-based dish. It is very popular in the Middle East, but also in some parts of the Balkans and the former Soviet Union. It is served next to grilled meats and rice, having excellent digestive benefits. And it's the perfect way to chill after a hot summer barbecue.

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Ingredients

7 ounces of yogurt
¾ cup cold water
ice
salt

Ingredients

Steps

1
Done

Add the yogurt to your blender.

2
Done

Add the cold water, ice cubes, and season with a pinch of salt.

3
Done

Blend everything until smooth.

4
Done

Serve the drink cold, with a touch of mint on top.

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Nutritional Chart

61 kcal
Calories
3 g
Protein
3 g
Fat
5 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper. I’m probably too lazy to cook myself as often as I’d wish, but I always come up with the nicest twists for recipes. I add or remove ingredients, and I feel like a “Master of Ideas.” I dubbed myself that, I admit it. Other than flavors, I’m quite into movies, TV series, sports competitions, hiking in nature, traveling, and learning about other things.

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