Asparagus Stir-Fry


Ultra Basic





A recipe allowed in a / / diet.

Not only is the asparagus delicious, it has lots of health benefits as well! It’s packed full of vitamins, antioxidants, it fights cancer, and is also a brain booster. You usually serve it as a side for your meats, but today you can try something new, like this asparagus stir-fry. For more flavor, don’t be cheap with the butter, because it enriches the taste of the asparagus!

Nutritional Chart

Calories: 238 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 15 g
  • 5 g
  • 19 g

Ingredients Needed for Asparagus Stir-Fry

½ asparagus
1 tablespoon vegetable oil
½ red bell pepper, sliced
½ yellow bell pepper, sliced
1 spring onion, chopped
1 teaspoon butter
1 teaspoon black sesame seeds
1 teaspoon white sesame seeds
1 teaspoon soy sauce
2 radishes, thinly sliced

How to Make Asparagus Stir-Fry

  1. Add the asparagus stalks in a saucepan full of simmering water. Add a pinch of salt and boil the asparagus for 5-7 minutes, until tender.
  2. Heat the vegetable oil in a skillet over medium heat. Add the bell peppers and spring onion. Cook them for 2 minutes.
  3. Add the cooked asparagus and butter, and stir until the butter melts. Sprinkle sesame seeds and pour the soy sauce. Add the radishes and continue cooking for 3-4 minutes.
  4. Turn off the heat when it’s ready, and serve!

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top