Apple, Blue Cheese and Walnut Salad


Ultra Basic





A recipe allowed in a / / diet.

Maybe you’ve made so many veggie salads that it’s time for a break in the routine. How about taking a break from them and trying something a bit... fruitier? We think you should add some apples and white grapes to your leafy greens, for an adventure in new textures and mixing of flavors. And don’t forget “la piece de resistance”: blue cheese!

Nutritional Chart

Calories: 287 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 18 g
  • 12 g
  • 21 g

Ingredients Needed for Apple, Blue Cheese and Walnut Salad

½ cup yogurt 2 tablespoons of mustard salt pepper 1 tablespoon white wine vinegar 1 tablespoon olive oil 1 walnut 1 celery stick 1 parsley 1 grapes ½ lettuce ½ lettuce 3 romaine lettuces leaves 1 tablespoon raisin 1.75 ounces of blue cheese 12 chilis es, multi-colored

How to Make Apple, Blue Cheese and Walnut Salad

  1. Put the yogurt, mustard, a pinch of salt and pepper, white wine vinegar, and olive oil in a bowl. Mix with a spoon until you get a silky mixture.
  2. Heat a skillet on medium-high heat and toast the walnuts.
  3. Slice the celery stick and chop the parsley.
  4. Cut the grapes in halves. Slice the apple and then cut it into thin sticks.
  5. Tear the red leaf lettuce and green leaf lettuce and put them in a bowl. Add the grapes, parsley, and celery. Toss everything.
  6. Place the romaine lettuce leaves on a large plate and top them with the salad.
  7. Add the raisins and toasted walnuts.
  8. Crumble the blue cheese on top.
  9. Add the apple sticks and top with the yogurt dressing.

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