Angel Hair Pasta With Seafood and Squash







A recipe allowed in a diet.

If you're in the mood for some seafood, we have a nice proposition for you. And quite healthier than fried seafood, because we know that's what you were thinking about. Buy your favorite seafood (whether it's shrimp, squid, octopus, we recommend using all of them) and serve them in this special pasta dish with a creamy wine sauce, and some roasted squash.

Nutritional Chart

Calories: 702 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 39 g
  • 25 g
  • 81 g

Ingredients Needed for Angel Hair Pasta With Seafood and Squash

7 ounces of butternut squash
1 teaspoon vegetable oil
1 tablespoon brown sugar
5 ounces of angel hair pasta
1 teaspoon butter
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, crushed
0.5 ounce ginger, shredded
6 baby octopuses
3 shrimp
5 ounces of squid
½ cup white wine
½ cup heavy cream
½ cup fresh parsley, chopped

How to Make Angel Hair Pasta With Seafood and Squash

  1. Line a baking tray with parchment paper.
  2. Lay the roasted squash on the tray and pour a small drizzle of vegetable oil. Add the brown sugar, salt, and pepper.
  3. Slide the tray into the oven for the next 45 minutes at 350 degrees F/175 degrees C.
  4. Fill a saucepan halfway with water and place it over medium heat. Bring it to a boil and add a pinch of salt.
  5. Cook the pasta according to the instructions on the package. Drain the pasta when ready.
  6. Add the roasted squash in a tall glass container along with a touch of butter, salt, and pepper. Set up your immersion blender and blend until creamy.
  7. Heat a skillet over medium heat and add the olive oil. Add the onion, garlic, shredded ginger, and cook until translucent.
  8. Add the shrimp, baby octopi, and squid. Season with salt and pepper and pour the wine.
  9. Add the squash mash, pour the heavy cream, and add the parsley. Cook for 2-3 minutes.
  10. Add the dried pasta and cook everything for 1-2 more minutes.

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