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Anchovy and Cauliflower Salad

Being low-cal, low-carb, and low-fat this salad really is health on a plate (or in a bowl if you like). Furthermore, it is very suitable as a side-dish. So, bring together and enjoy the creamy cooked cauliflower, the slightly crunchy and sweet bell pepper, salty and just delicately bitter olives, and pleasantly fishy anchovies.
Being low-cal, low-carb, and low-fat this salad really is health on a plate (or in a bowl if you like). Furthermore, it is very suitable as a side-dish. So, bring together and enjoy the creamy cooked cauliflower, the slightly crunchy and sweet bell pepper, salty and just delicately bitter olives, and pleasantly fishy anchovies.

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Ingredients

salt
8 ounces of cauliflower
1 tablespoon black olives, pitted and sliced
2 tablespoons of fresh parsley, chopped
1 medium red bell pepper, julienned
2 teaspoons of capers
1 tablespoon green olives stuffed with pimento, sliced
1 ounce anchovies
2 ounces of marinated artichoke heart, chopped
1 teaspoon fresh basil, chopped
pepper
2 teaspoons of vegetable oil

Ingredients

Steps

1
Done

Fill a medium cooking pot halfway with water and bring it to a boil. Add salt and the cauliflower florets and cook until fork-tender.

2
Done

Transfer the cooked cauliflower to a bowl. Add the black olives, fresh parsley, red bell pepper, capers, green olives, anchovies, marinated artichoke, and fresh basil.

3
Done

Season with salt and pepper, drizzle with vegetable oil and mix until even.

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Nutritional Chart

85 kcal
Calories
7 g
Protein
3 g
Fat
10 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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